Resources

The UglyCry.Club is an intentional space for emotional release, but it does not replace professional clinical care. If you are navigating significant challenges or distress that requires a deeper level of support, please reach out to the appropriate resources to assist you. You are not alone, and help is available.

Crisis Text Line
Connects you with a free, trained crisis counselor 24/7 via text message from anywhere in the US.

Text: "HOME" to 741741
Website: crisistextline.org

988 Suicide & Crisis Lifeline
Provides 24/7 support for anyone in distress, struggling with grief, emotional issues, or a mental health crisis.

Text: 988
Website: 988lifeline.org

SAMHSA National Helpline
The Substance Abuse and Mental Health Services Administration is a 24/7, referral service for mental health treatment facilities and support groups.

Call: 1-800-662-4357
Website: samhsa.gov

National Alliance on Mental Illness (NAMI)
The nation's largest grassroots mental health organization provides extensive education, support, and advocacy resources. Available Monday through Friday, 10 a.m. to 10 p.m. EST.

Text:  “NAMI” to 62640 
Call: 1-800-950-6264
Website: nami.org