Go ahead.

Let it out.

What is the UglyCry.Club?

The UglyCry.Club holds a FREE once a month, a 30-minute online outlet for those who wants to give your nervous system permission to release what it’s been carrying without apology.

Together-but-private, we hold space for each other, the meaning behind your tears, and letting them flow in whatever way they need to.

WHY WE CRY

How does it work?

1. Register

Sign up to join an upcoming online session. (Often held on the first Wednesday of each month, but as life can be unpredictable at times, please sign up to receive updates.)

2. Get ready for your session

Review the F.A.Q.
Set up a cozy spot
Bring paper and a pen if writing helps you release
Keep a box of tissues handy
Something to stay hydrated
A soft, comfort item
Headphones, if it helps you focus

3. Show up and let it out

You’ll be gently guided through the experience.

 FAQs

  • Anyone who feels like they could use a good cry is welcome to join, just as you are.

    You never have to justify your reasons, and your needs are always valid, no matter how big or small they feel. We honor you for prioritizing your well-being and showing up for yourself.

  • No, your participation is free. If you feel called to contribute to help sustain this space and the care that goes into holding it, you can do so on the Contribute page.

    As part of that commitment, 10% of all contributions are donated to organizations that support mental health featured on our Resources page.

  • Each live session lasts 30 minutes. We’ll take 5 minutes at the start for everyone to get settled. Then, we’ll begin with a brief opening to set the tone. After that, we’ll spend 15 minutes releasing those tears, followed by a short guided meditation to gently transition you back into your day.

  • Ugly Cry Club meets once a month, on the second Wednesday of the month at 10:00am (EST).

    For now, meeting once a month allows facilitator Ann Dooley to be fully present and thoughtfully hold the space. As the club evolves, she hopes to open up additional sessions when capacity allows.

  • No, The UglyCry.Club is not a therapy or crisis counseling service.

    We provide an online space for emotional release, similar to meditation, journaling, or mindfulness practices.

    If you are experiencing distress that is interfering with your daily life, please reach out to a qualified mental health professional for the guidance you deserve. We've gathered some options that can help on our Resources page.

  • No, your microphone and camera settings will remain turned off during the session. Only your host will be visible and heard. This is intentional.

    The sessions are designed to provide a space for personal emotional release. Simply knowing that others are also in their own process of letting go can offer each other a sense of solace. There are no disruptions, expectations, interactions, or influences by others.

    Only the quiet comfort of shared presence, where simply existing alongside one another is enough.

  • There are absolutely no expectations or requirements to cry. The sessions are about giving yourself permission to be present with whatever arises. Your time can be spent thinking deeply, feeling quietly, or simply being still.

    There’s no right or wrong way to participate—just self-attention, in whatever form it naturally takes.

Register to Join

You don’t have to decide today.

If this feels supportive but you’re unsure or want more time, I get it.
Leave your email here and I’ll keep you posted—no pressure.